How do I make an appointment?
To make an appointment, send a message using the Contact details here. This is a good opportunity for you to ask any questions you may have and find out more about what to expect. Some more information about making appointments is provided here.
Can I see you in person for counselling?
No, my service is provided completely online (via Zoom).
How does online counselling work?
Online counselling works much the same as in-person counselling, except you get to do it from the comfort of your own home. If you haven’t had much experience with video calls or meetings, it can feel a little strange at first. But most people soon get used to this way of connecting. As long as you have the right set up, online counselling can work really well for most people.
To engage in online counselling, you will need have access to a device such as a computer, laptop or tablet with a camera, microphone and speakers, and reliable internet.
You do not need to sign up for an account to join a telehealth meeting. On the day of your appointment, you will receive an email with the link to your private meeting.
You would need to spend 5-10 minutes prior to your appointment to set up a comfortable, quiet and private space where you won’t be interrupted. Grab a glass of water or warm drink, cushions, a blanket if it is cold, pen and paper for notetaking, and perhaps keep some tissues nearby.
This way you get to remain comfortable in your own home, with no need to plan for travel time or bumping into people you might know in the waiting room!
If you are unsure about privacy, perhaps because you have other people in the home during the day, you can reach out to discuss any concerns and chat about some alternative options that might work better for you.
What can I expect in the first session?
Sometimes people can feel a bit anxious about the first appointment because they don’t know what to expect. That is a completely normal feeling and I will do my best to help you feel as comfortable as possible.
We work at your pace and I can answer any questions you may have. We will spend some time talking about what has brought you to counselling and what you hope to gain from the experience. This is a good opportunity for you to meet me, to see if I am a good fit for you, and hopefully feel more comfortable about working together.
The first appointment will also focus on finding out what your needs are and setting some goals for counselling. There is no pressure to talk about anything you are not ready for.
Is there a cost?
Yes, the fee for a one hour counselling appointment is $200.
For more information about fees and possible rebates, see the Appointment and Fees page.
How long do the appointments last?
Appointments are booked for one hour (60 minutes) each session.
It is important that you attend on time for your appointment, otherwise your time will be cut short (and you will still need to pay for the full hour).
How many appointments will I need?
This depends on your individual circumstances. Some people only need a few sessions to get the help they need. Other people would benefit from attending on a longer term basis for a variety of reasons. People who have experienced childhood trauma or domestic violence, for example, may benefit from engaging in longer term therapy. This is something that we can chat about at the first session and work out together.
But the good thing is, you don’t need to decide this straight away. You can decide at the end of each counselling session whether or not you want to book another appointment, and there is absolutely no pressure either way.
If you are in CRISIS – PLEASE CALL LIFELINE ON 131114
IF YOU ARE IN need of immediate medical or emergency assistance – please call 000
Check out the Resources Page for information on various mental health support services.
hopecounsellingservice.com.au 